“Do something every day that you don’t want to do; this is the golden rule for acquiring the habit of doing your duty without pain” – Mark Twain It’s Sunday. That’s how I felt today. It’s the middle of the day. I have 5 hours before I retire to sleep while a 2 year told is banging … More Day 7 – 90 Day Bonfire
“Learning to live in the present moment is part of the path of joy” – Breathnatch Unfortunately, living in the moment is often connected with food. I have to seek new moments that don’t involve proteins, fats, or carbs, and the emotional roller coaster ride throughout the transformation…. NUMBERS 205.6 lbs / 25.6% BF WINS … More Day 54 – 90 Day Bonfire
Before anyone contacts the authorities on me, please continue to read the following… Getting back on track with my physical transformation involved me making a a change to my normal indoor workout routine. During my lunch break, I ran 1/2 mile (Crazy eh?… I though I hated running), and did a high intensity interval training … More THE NAKED CHIROPRACTOR: Today… Getting “Naked” At The Playground
“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action”. – Aaron Copland This has been one of the toughest journal entries I’ve entered since starting this journey. When I experience doubts in my capabilities, I’ve temporarily lost sight of my long-term goals and … More Day 45 – 90 Day Bonfire
If you don’t change direction, you might end up where you are heading” Lao Tzu What distractions in your life (stuff, people, tasks) consistently pulls your health journey AWAY from the vision that reflect the healthiest version of yourself? What habits and action steps do you want to add? Is there anything you need to drop? … More Day 36 – 90 Day Bonfire
@ Day 1… 218.4 lbs / 29.2% body fat @ Day 32…209 lbs / 23.4% body fat Health Gained: 14.9 lbs fat lost, 5 lbs muscle gained What has been working for so far? Writing down my daily health goals during the working days, and the specific actions/activities towards those goals, and when i will perform … More THE NAKED CHIROPRACTOR: Pics after 32 days… Weight Loss vs Health Gained
After the first 30 days of the 90 Day BONFIRE Transformation, I think I’ve reached a plateau… Before I start “self-flagellation” based on what I perceive to be a plateau in my transformation efforts (based on the body composition numbers not changing much)… I had better start to look what has been positive first. What … More THE NAKED CHIROPRACTOR – Weight Loss “Plateau”? It’s All Between The Ears
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”. – Samuel Clemens If you are a person who can go from zero to 60 in any venture you start, then good for you. I’ve discovered that I’m NOT that type of … More Day 25 – 90 Day Bonfire
NUMBERS & STUFF 211.2Lbs / 28.9 % BF WINS Still lost some weight based on effort from working out the day before. Getting feedback from members of the practice on the most recent post about being derailed. A lot of others can identify being in the same situation SETBACKS / STRUGGLES Missed yesterday’s midday workout, Didn’t … More Day 24 – 90 Day Bonfire
My derailment was self-imposed. No excuses. I didn’t to the work necessary to yield the results consistent with my 90 day transformation goal. I would grade myself 70% on the commitment scale last week Have I reached a plateau? I hope not! I would grade myself 70% on the commitment scale for last weeks effort. If I … More Day 23 – Personal Derailment… Getting Back on Track
Any gaps in time between my postings is because I have forgotten the “value” of the updates for myself and others. Another way to look at it: If you earned $500 every time you write a blog post that takes you less than 1/2 hour to complete, there is NO WAY you would miss updating … More THE NAKED CHIROPRACTOR: This blog post is worth $500
The "Naked" Chiropractor 