THE NAKED CHIROPRACTOR: Today… Getting “Naked” At The Playground

Before anyone contacts the authorities on me, please continue to read the following… Getting back on track with my physical transformation involved me making a a change to my normal indoor workout routine. During my lunch break, I ran 1/2 mile (Crazy eh?… I though I hated running), and did a high intensity interval training … More THE NAKED CHIROPRACTOR: Today… Getting “Naked” At The Playground

Day 45 – 90 Day Bonfire

“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action”. – Aaron Copland This has been one of the toughest journal entries I’ve entered since starting this journey. When I experience doubts in my capabilities, I’ve temporarily lost sight of my long-term goals and … More Day 45 – 90 Day Bonfire

THE NAKED CHIROPRACTOR: Pics after 32 days… Weight Loss vs Health Gained

@ Day 1… 218.4 lbs / 29.2% body fat @ Day 32…209 lbs / 23.4% body fat Health Gained: 14.9 lbs fat lost, 5 lbs muscle gained What has been working for so far? Writing down my daily health goals during the working days, and the specific actions/activities towards those goals, and when i will perform … More THE NAKED CHIROPRACTOR: Pics after 32 days… Weight Loss vs Health Gained

THE NAKED CHIROPRACTOR – Weight Loss “Plateau”? It’s All Between The Ears

      After the first 30 days of the 90 Day BONFIRE Transformation, I think I’ve reached a plateau… Before I start  “self-flagellation” based on what I perceive to be a plateau in my transformation efforts (based on the body composition numbers not changing much)… I had better start to look what has been positive first.  What … More THE NAKED CHIROPRACTOR – Weight Loss “Plateau”? It’s All Between The Ears

Day 23 – Personal Derailment… Getting Back on Track

My derailment was self-imposed. No excuses. I didn’t to the work necessary to yield the results consistent with my 90 day transformation goal. I would grade myself 70% on the commitment scale last week Have I reached a plateau? I hope not!  I would grade myself 70% on the commitment scale for last weeks effort. If I … More Day 23 – Personal Derailment… Getting Back on Track